Race and genetic predisposition affect penis length. Exercises to enlarge the penis give it extra mass due to intensive blood supply to the organ. However, it will not be possible to get quick results. Only continuous and regular training will help to achieve the desired effect.
How can exercise help to enlarge your penis?
A system of male strengthening exercises helps to initiate active cell growth and increase its volume in an erect position. Thanks to mechanical traction, the load on the pelvis, muscles and skin of the penis increases. Some methods allow to stabilize the psycho-emotional background of a person, as well as to achieve:
- increase the length and thickness of the phallus;
- elimination of premature ejaculation and congestion;
- alignment of curves (if any);
- improving the quantitative and qualitative parameters of sperm;
- normalization of blood flow and reproductive system activity;
- to achieve a brilliant orgasm;
- prevention of diseases affecting the genitourinary system;
- elimination of psychological problems associated with inferiority complex.
You should exercise your penis regularly, following the rules of the chosen technique.
Benefits of hand stimulation
About 30% of the tissues of the penis are cavernous bodies. With physical manipulation, they begin to increase. With age, the percentage of smooth muscle tissue decreases, which leads to loss of tone and weakening of erections. Capsules and tablets that improve blood flow to the penis work temporarily with negative effects on the body (if the composition is synthetic). Sport helps to keep the reproductive organ in excellent shape, maintaining sexual health for many years.
Before doing exercises to enlarge the penis, you should prepare the penis in advance to avoid serious complications. This can be done with heat, which will dilate the blood vessels and make the tissue as elastic as possible. There are several heating options:
- Soak a washcloth in warm water and apply it to your penis.
- Pour grain, sand or salt into a bag, heat it and apply it to the genitals.
- Take a hot shower.
- Heat with steam: pour boiling water into a bowl and hang the penis halfway, cover the jar with a sheet or towel. Here you need to be as careful as possible not to burn.
Choosing the most suitable method of preparation, they begin to warm up, which helps to achieve a quick effect. The most popular exercises are:
- friction. The member is rolled between the palms without pressure or friction, so that there is no unpleasant feeling or discomfort.
- Concussion. They swing their genitals in different directions.
- Applause. The penis is pressed against the thighs, which helps to relieve tension.
The training will be useful if you don't forget the preparatory work. For the penis to grow, you need to complete the exercises correctly: do a light massage, then warm up. However, the temperature should not be high so that the microbial cells do not die and, well, lose their ability to move. The last stage will improve blood circulation in the veins.
18 best exercises for penis enlargement
There are many techniques that allow men to change the parameters of their intimate organ to a greater extent. It can be simple stretching, Taoist methods, Kegel exercises, wearing special devices, massage. When doing exercises to lengthen the penis, it is necessary to control the physical sensations accurately. It is important that the stretching of the genital muscles occurs without an erection.
Kegel exercise
This technique will not significantly affect the length and thickness of the penis, but it will help improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. It regulates the process of urination and is responsible for the intensity of orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you need to hold the flow of urine several times.
Julia's exercise
A very dangerous tactic to change the parameters of the phallus. The penis is 60-70% erect. More:
- wrap your fingers around the organ and squeeze tightly;
- hold in this position for 30 seconds;
- gradually move towards the middle of the penis, without loosening the grip and stopping again;
- the hand slowly moves to the side of the head, which does not reach 2-3 cm, and then stops again.
Also read: How to do jelqing correctly: types, techniques and contraindications
One approach takes about a minute. You can do up to 5 repetitions a day 5 times a week. After a month of regular exercise, the penis grows 2-3 cm.
Taoist exercises
Ancient methods for penis enlargement are similar to manual methods with twisting, pulling and squeezing. However, they should be performed together with breathing exercises by gently pressing the muscles in the perineum with three fingers of the left hand.
- Warm-up: press the depression under the skull with your middle fingers. Massage up to 50 times in a circle, try to breathe in through your nose and out through your mouth. The tongue should touch the palate.
- The main part: pull the pelvic muscles in and hold the tension for 15 seconds, taking a deep breath. Then breathe slowly and relax.
- Repeat the exercise 21 times a day.
Movements are performed in a standing position, with your feet shoulder-width apart and your arms lowered along the body.
call
Achieve a stable erection and turn the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done every day.
A training system developed by Aaron Kemmer
The complex not only helps the penis grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps pelvic muscles and normalizes the activity of the genitourinary system:
- Compression. The phallus slowly and quickly compresses and opens, which improves blood supply and increases the parameters of the organ.
- Extension. The penis gradually lengthens, increasing the daily load. Organ tissues are elastic, so they can stretch easily.
Systematic implementation of this complex allows you to increase your penis up to 5 cm.
Inflection
It helps to increase blood flow and correct curvature. The penis is held with both hands. One is firmly held at the base, and the other forcibly bends the phallus in different directions.
Arabic technique or jelqing
These exercises are considered the most effective to lengthen the penis. Increases blood flow to complex tissues. It will take several months of training to get noticeable results. There are two methods of jelqing:
- Dry.
- age
It is recommended to start with the wet method. For the true elongation of the penis, the erection must be controlled: the penis should be in a semi-erect position. This is an important condition: if there is no erection, then there will be no effect, and if it is strong, you can get bruises and injuries.
Dry
No lubricant is used. The penis is squeezed not with your fingers, but with the palm of your hand. The friction should be light so as not to tear the delicate fibers. This method is used only after the man is comfortable with wet exercises. Classes are held regularly, without long breaks. In the first stage, 200 stretches are performed, dividing the session into morning and evening. In this case, there is no need to squeeze the phallus too much and there is no need to exceed the maximum number of pulls. From the second week, do 300 repetitions, keeping the compression intensity at the same level. In the third week, sets last 20 minutes. The penis is compressed with great pressure, and the speed of the movements is determined by the man himself.
age
They apply this method using lubricants or special gels. Under the influence of their active components, blood flow to the penis will increase. After applying the product, you need:
- wrap your fingers around the penis at the base and squeeze tightly;
- begin to stretch towards the head;
- move the finger ring up without loosening your grip;
- movements should be rhythmic, not sharp;
- if your hand gets tired, you can change it, but without stopping.
You should not touch your head to prevent erotic arousal.
Don't squeeze
By delaying the blood flow inside the reproductive organ, it helps to increase its thickness. This method was considered extreme, because non-compliance with the rules is fraught with serious health problems, including the development of impotence. A special cable clamp called CC is required for wiring. The device has a snap mechanism and is considered safe as it can be easily removed at any time. Fix the structure with an elastic band and cord:
- the penis is wrapped with a bandage without touching the head;
- the clamp is placed on the base and fixed in place;
- A strong erection should not be allowed in order not to damage the blood vessels;
- training is held 4 times a week;
- Start with 1 minute and only after 1-2 months go to 15 minute approaches;
- one approach should not last more than 15 minutes, because it is extremely dangerous even for experienced practitioners.
According to numerous reviews of men, after six months of regular training, the increase in penis circumference reaches 1. 5-2 cm.
It takes power
This exercise for the penis is performed while sitting. Before training, the reproductive organ is warmed up and lubricated with gel. Hold the head, extend it in front of you as far as possible and hold for 3-5 seconds. In this case, pain and discomfort should not be felt. After that, without weakening the grip, they direct the phallus to the right, pause and turn it to the left. With this exercise, the cavernous bodies gradually stretch, which helps to visually stretch the intimate organ. Manipulations are carried out at home when the man is relaxed.
You should do 5-10 stretches in each direction. As an option: without changing the tension force, move the penis in a circle ("helicopter"). 20 circles are made in one approach. Only 2-3 approaches per day.
You can also use an extender to draw. This is a device similar to the Ilizarov apparatus. The penis is placed between two parallel handles, the head of the penis is fixed with a loop or a vacuum attachment. The tension is adjusted by increasing or decreasing the length of the arrows. Depending on the degree of comfort, the stretching procedure lasts from 1. 5 to 4 hours a day. Some men wear it all day, not just at home. Be sure to read the instructions before use.
Extension
The exercise may seem unusual, but it is extremely effective. It is performed with a weak erection. The member is drawn to the hip and sits on it. The internal pressure on the cavernous bodies increases, which allows the body to increase both in length and thickness.
V-extension
When performing this complex, the penis should be loose and soft. The technique is quite difficult, so it takes some time to master it:
- use a ring of fingers to grab your head and move it away from you for 3-5 seconds;
- at the same time, the base of the penis is squeezed with the thumb and pressed towards the head;
- when pain occurs due to a tight grip, the head is compressed, which helps to drain blood from it.
Stretching with weights
The exercise is not effective or safe, but it is considered popular among men. The suspended load pulls the skin tissue, not the muscles of the perineum, and there is a high probability of rupture of blood vessels. A slight increase in size occurs due to a decrease in the thickness of the reproductive organ. If you study the technique thoroughly, you can avoid injury:
- the foreskin is carefully pulled back and the shaft of the penis is wrapped with an elastic bandage;
- a cord with a load is attached to the coil (using a hook) and it must be on the ground;
- take the load in your hand and straighten it slowly;
- release the weight very carefully, controlling the senses;
- start with one minute, gradually extend the session to 10 minutes.
To increase the length of the penis, you need to do a relaxing massage after exercise. When choosing this technique, you should consider some points:
- load should not exceed 200g initially. Then the weight is increased to 3 kg;
- do not hang weight on an erect penis;
- if the skin starts to darken, stop the manipulation immediately;
- no need to move while playing.
Improved blood circulation
If you have poor blood circulation, you will not be able to increase your manhood. To improve blood flow, you should do the following exercises:
- achieve maximum erection;
- squeeze the base of the penis with one hand and your head with the other;
- make circular movements as if compressed;
- perform the procedure every day for 5 minutes.
If there is pain, stop the exercise.
Wearing a cock ring
Such devices are worn while the penis is at rest. It is advisable to buy models equipped with an adjustable lid. When using erection rings, the tissues of the penis gradually stretch without using excessive loads. The Blacko ring has gained particular popularity among men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.
Stapling
The technique is aimed at increasing the diameter of the penis. Its essence lies in the systematic pressing of the spongy bodies of the urethra. Before the manipulation, the penis is brought to a weak erection. The thumb is placed on the base, the rest is pressed into the recess located in the scrotum, where the joints of the cavernous bodies are located. Using a half grip with pressure, they move towards the head and relax by pulling back. Repeat 10-15 times. It is important! The penis may swell the next day after such a procedure. At this time, classes are suspended for 1-2 days.
Also Read: 7 Best Ways To Grow Your Penis With Baking Soda
Blood flow stimulating massage
Any massage activates the skin and increases blood flow to the penis. To get a well-pumped penis, you need to exercise every day for 3 months. The massage is performed as follows:
- bring the penis to a full erection;
- apply a lubricant;
- slide your hand from the base without touching the head.
Erection must be controlled to prevent ejaculation. After such sessions, within 3 months, the penis will be noticeably longer.
What to do after training to increase efficiency?
It is very easy to learn how to pump your penis and do it at home. It is important not to lose shape in the future. For this, it is recommended to use special products, for example, an extender. It works to stretch the tissues. Due to long-term exposure, cell regeneration is strengthened and the volume of the organ increases. At the same time, the functionality of the tissues does not change. Growth is occurring in all directions. To additionally load the muscles of the penis and enlarge them, you should hang small weights on the erect phallus and follow some rules:
- Exercise. Physical activity has a beneficial effect on the functioning of all organs and systems.
- Give up bad habits.
- Eat right by eliminating unhealthy foods from your diet.
- Take vitamins and dietary supplements that promote normal penis growth.
- Monitor the condition of the genitourinary system, avoiding hypothermia and overheating.
Frequency of exercises to achieve maximum results
Pumping your penis is a laborious task that requires time and regularity. To achieve the desired length and thickness, you should use different methods several times a day and alternate them. At the same time, a man will see the first results only after a month.
Possible side effects
If a man does not exercise to grow his penis properly, he may face the following problems:
- darkening of the skin of the penis;
- protrusion of veins and blood vessels;
- the appearance of small redness due to rupture of capillaries (often occurs due to insufficient warming of the body before starting exercise);
- the presence of black spots on the skin due to the lack of lubricants;
- edema, swelling of the foreskin associated with stagnation of lymph fluid;
- decrease in tone and size of the penis.
All unpleasant symptoms disappear after a break of 2-3 days. It is necessary to be especially careful when wearing a ring, because as a result of excessive compression, blood vessels are damaged and necrosis develops. It is also necessary to protect the dorsal nerve that passes in front of the head. Therefore, you cannot press hard on this place.
The result
A man who regularly engages in penis enlargement exercises will definitely get the desired result. The reproductive organ will grow several centimeters. When choosing the appropriate technique, you should take into account the opinion of a urologist who will help you choose a suitable and safe set of exercises.